Pumpkin Spice: Hot or Cold, either way it's healthier than at Four-bucks

As the season changes, I'm drawn to those orange chalked signs that promise steaming mugs of fall, complete with whipped frothiness and steam infused with nutmeg. 

They cost a small fortune. They require leaving home. And really, they're sticky sweet.

We can do better.

My friend Sarah has her hands full these days. She's got three babies under two and they have three siblings. Busy, busy. And sleep deprived beyond imagination. Sarah has sacrificed milk in order to try to conquer her wee ones' tendency towards ear infections. So, she's been drinking Pumpkin Spice Via mixed into coconut milk. She froths it with a handy-dandy dinglehopper. It's quick and tasty. But the mama bear in me says,

"Girlfriend, you are demanding incredible things of your body. You're depriving it of sleep. You're the sole source of nutrition for two babies who have deliciously fat cheeks and thighs. You need to take care of you. So let's make this sweet indulgence a little healthier."

We have two choices here, the hot and the cold.

First the hot:

12 ounces warm coconut or almond millk ( I prefer almond) Homemade almond milk here for people who aren't loving on twin babies right now.

1 teaspoon instant expresso (or just plain old instant coffee)

1/4 teaspoon pumpkin pie spice

1/4 cup canned pumpkin (or up to half a cup, which is a legitimate vegetable serving)

scraping the seeds of a vanilla bean into this mixture makes it an exceptionally undulgent luxury

sweetener to taste:  here's where you can make a huge difference. I think PSLs at Starbucks are too sweet for my taste. Pumpkin Spice Via has 60 calories--all of them sugar calories, the equivalent of 4 teaspoons of sugar. I drink my version with unsweetened almond milk and just one teaspoon of raw honey. You can play with this to your taste; think maple syrup or molasses or honey or even sugar if it's just too much work to look at alternatives. It's unlikely that you really need 4 teaspoons of sugar, though.

You stir it all to blend and then froth it with a dinglehopper. Alternatively, you can put it all in the blender and give it a whirl. Sprinkle the top with more pumpkin spice.

The cold version:

This is a legitimate breakfast. Real food:-)

12 ounces milk or milk alternative

1/2 cup canned pumpkin

1/4 cup almonds

1/4 teaspoon pumpkin spice

1 teaspoon (or more) raw honey or maple syrup  (if you like)

1 teaspoon instant coffee or expresso

the seeds of a vanilla bean if you are so inclined

Blend all of the above until it's smooth. Then add a handful of ice and blend again. Pour and sprinkle a little more pumpkin spice on top. 

[Alternatives: You can eliminate the coffee altogether. You can add half a frozen banana. You can freeze brewed coffee into ice cubes and use those instead of water ice and in place of instant coffee.]

So, there you go, a healthy alternative to pricey autumn-in-a-cup.

Lord, Hear Our Prayer

The internet is a formidable force for bringing the comfort and consolation and hope of the Lord to all of us. It can be an incredibily powerful medium for community. There is an unfathomable resource for prayer here. We have on the 'net the privilege of praying for people and of being witness to the miracles brought forth when fervent, faith-filled people pray for one another.

Let's be that community of hope and faith for one another.

How about this idea? What if I pop in here every week, share Sunday's gospel and talk a wee bit about how we can live it and pray it in our homes? And then you tell me how we can pray for you that week? Deal?

{And please, do return and let us know how prayer is bearing fruit.} 

Gospel

LK 15:1-10

Tax collectors and sinners were all drawing near to listen to Jesus,
but the Pharisees and scribes began to complain, saying,
“This man welcomes sinners and eats with them.” 
So to them he addressed this parable.
“What man among you having a hundred sheep and losing one of them
would not leave the ninety-nine in the desert
and go after the lost one until he finds it?
And when he does find it,
he sets it on his shoulders with great joy
and, upon his arrival home,
he calls together his friends and neighbors and says to them,
‘Rejoice with me because I have found my lost sheep.’
I tell you, in just the same way
there will be more joy in heaven over one sinner who repents
than over ninety-nine righteous people
who have no need of repentance.

“Or what woman having ten coins and losing one
would not light a lamp and sweep the house,
searching carefully until she finds it?
And when she does find it,
she calls together her friends and neighbors
and says to them,
‘Rejoice with me because I have found the coin that I lost.’
In just the same way, I tell you,
there will be rejoicing among the angels of God
over one sinner who repents.”

Think

"Those who live judging their neighbor, speaking ill of their neighbor, are hypocrites, because they lack the strength and the courage to look to their own shortcomings." ~Pope Francis

Pray

Dear Lord, "We ask for grace so that we and the entire Church may convert from the crime of gossip to love, to humility, to meekness, to docility, to the generosity of love towards our neighbor." ~Pope Francis

Act

Every offense against truth and justice, even if it has been forgiven, demands reparation. If one cannot make amends publicly for a lie or false tesitmony, one must at least do whatever one can secretly. If one cannot compensate the injured party directly for the wrong, one is obliged in conscience to give him moral satisfaction, in other words, one must do his best so as to make at least symbolic reparation.

Youth Catechism of the Catholic Church

How can we pray for you this week?

A is for Apples and Artists

Fridays in our house are dedicated to art and Shakespeare. It's my ahhhh at the end of the week. Our Shakespeare studies are outlined here. Look for that whole page to be re-designed. I had trouble following it last week;-)

In our framework for lessons here in the heart of my home, Along the Alphabet Path, art is definitely an every age endeavor. There is more than enough here for everyone. Using Museum ABC as a spine, we have an introduction to 26 great works at the Metropolitan Museum of Art. For the letter "A" we studied Cezanne's apples.

The Met website does a fabulous job with this particular piece, with a wonderful online lesson. There is an online biography of Cezanne with plenty of information about the artist and his place in the art world. 

There are online games and activities and there are suggestions for "on paper" games and activities.

That would be plenty.

But wait, I have more;-).

Remember Degas and the Little Dancer? We love her. Laurence Anholt has written a whole series of books like that one. These are painstakingly researched books which bring to life the stories of real children who knew the artists. Cezanne's story is one of his son, Paul, and the friendship father and son develop when they are reunited on a painting expedition in the mountains of southern France. 

And, there's an app for that! Well, almost. Anholt's Van Gogh and the Sunflowers book has been developed into an iPad app. It's a truly lovely app, at that:-) I look forward to seeing more of his books broadened this way.

We also really enjoy Mike Venezia's series, Getting to Know the World's Greatest Artists. His volume on Cezanne offers plenty of biographical detail so that children can create a notebook page and lovely reproductions that expose them to much more of this artist's work. 

The Met site suggests a simple hands-on still life activity. Laurence Anholt's Artists Activity Book poses a charcoal challenge in the spirit of Cezanne. Anybody else find that charcoal is most challenging for mothers? Ah, the mess. Let them make a mess. Say it with me. Maybe we'll believe it. There are activities in the Artists Activity Book for each of the books in the artist series. This book is a keeper!

Then, pulling books off my shelf, I found a more detailed still life activity and a lovely biography in Monet and the Impressionists for Kids. In Discovering Great Artists, MaryAnn Kohl offers still more still-life instruction. Clearly, there's a theme here.

Finally, for the child who is just super stuck and can't get anything on paper, there's a coloring sheet in Masterpieces: A Fact-Filled Coloring Book that provides the basic forms and lets kids focus on color. .

For more about our Storybook Year, please visit here.

{this moment} is for Shawn

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Our strength is not in our hair.  We are #Kuykenstrong.

(19 inches donated to Beautiful Lengths. )

While the apple cake baked...

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We read some more apple books.

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The Apple Cake This is a charming story about an old lady who wants to make apple cake but has plums instead of apples. She chats along and trades, continuing to give up what she has to meet the need of somoene else. Nicholas baked a delicious, yeasty apple cake using the recipe on the back of the book with 

Alyosha's Apple This is a lovely fairytale told and illustrated in the Eastern Orthodox tradition. A young orphan girl ventures bravely into the forest to seek healing for her borther.

Brother Bartholomew and the Apple Grove Sadly out of print, this is a beautiful parable of humility and stewardship.

Apples to Oregon Papa moves from Iowa to Oregon and the whole family and lots fruit trees go along for the ride. There are plenty of facts mixed in with the tall tale.

How to Make an Apple Pie and See the World This one is a classic favorite. Gather the necessary ingredients for an apple pie from locations all over the world and have a grand time enjoying the process.

Folks Call Me Appleseed John This is the legend of Johnny Appleseed told by John Chapman himself.

Rain Makes Applesauce This one is pure whimsy. It was introduced to me by a friend who came to stay in my dorm. Her boyfriend lived in the suite downstairs and when she came from New Jersey during her senior year in high school to visit Patrick Murphy, she slept in my room. Later, she, too, went to UVa and she was a sorority sister of mine. She could quote this whole book by heart and she did frequently when it rained. My friend Patrick died in the World Trade Center on September 11, 2001 and somehow this book has become part of our repertoire on that day. 

For more about our Storybook Year, read here. 

You can find the cake pan here.