After you complete any essential morning tasks at the computer for the first time today, turn it off. Do not return to the computer today unless/until it is essential for the running of your household or care of your children.
"The silence is so great that I look and do not see, listen and do not hear. The tongues moves in prayer, but does not speak." (Blessed Teresa of Calcutta)
"It is not how much we do, but how much love we put in the doing. It is not how much we give, but how much love we put in the giving" (Blessed Teresa of Calcutta). With every "gift" of service that you give today, give a smile, too.