How Compassionate Are You with Yourself?


It was something I’d done with ease just the previous week. This week, on the same mat, in the same space, I struggled. A trainer spotted me, steadied me and then whispered, “Compassion. Give yourself some.” That’s all she said. I admit leaving the gym berating myself, doubting my body’s ability to ever get the hang of it, and wondering if it was even worth it to return again the next day. I’d been working hard at this, every day for a month, and I felt like a total failure because of the last hour spent struggling. Please read the rest here.