Short person with 30-50 pounds to lose?

Can it be done even if you're not still in your twenties? Even if you've had a few babies?

Some people make it sound like it can't be done.

 But she did it.

And her whole archives of the journey is a sensible compilation of notes and essays on a healthy (and holy) lifestyle. She did it eating a balanced diet and being physically active—makes it sound like a no-brainer really.

But she thought about it a lot and so she gives us

Much to think about.

And pray about.