Fast. Pray. Give. .

Fast.

Don't cut corners. Even if no one will know, complete today's work thoroughly.

Pray.

Light a candle. Every time you pass that candle today, offer a prayer of thanks. Don't ask for anything. Just thanks him.

Give.

Touch is a powerful thing. Make an effort to touch your children: a hug, a shoulder rub, a tousled head--especially the bigger ones.